• Intermittent Fasting

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    Name: Intermittent Fasting
    Date: September 23, 2020
    Time: 1:00 PM - 2:30 PM CDT
    Event Description:
    Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Learn the science behind intermittent fasting, and how to adjust the various plans to work for your lifestyle, and break free from the dieting mindset forever! Presented by: Autumn Kumlien, Stoughton Health Registered Dietitian Nutritionist
    Location:
    Free online class!
    Date/Time Information:
    Wednesday, September 23rd 1 to 2:30 p.m.
    Contact Information:
    Questions? Please contact Jen at (608) 877-3485.
    Fees/Admission:
    To register for this free online workshop, please go to stoughtonhealth.com and click on “Classes & Events.” Participants will receive a class link (Zoom meeting) and call in phone number.
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