Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Learn the science behind intermittent fasting, and how to adjust the various plans to work for your lifestyle, and break free from the dieting mindset forever!

Presented by: Autumn Kumlien, Stoughton Health Registered Dietitian Nutritionist

After you register you will receive an email from “Stoughton Hospital Education” with the class link (Zoom meeting) and call in phone number.
Questions? Please contact Jen at (608) 877-3485.

To register for this free class, please scroll down to “Tickets”, enter the number of attendees and then click “Add to Cart.” You can enter “1” for you or more if other people are joining you.