All humans breathe. Few of us learned how.
This class is an introduction to Centric 6™, the correct sequence of six steps which activate your
main breathing structures. Participants lie on a mat which is provided, but you can also learn it
sitting on a chair which will be available.
Powerful abdominals and core coordination, which you get from proper breathing, will improve
digestion, reduce incontinence, flatten your belly, and increase stamina and endurance in all your
sports and life activities.
Refine your breathing to achieve your best self and live well in your body.
stoughtonhealth.com Learn to Breathe with Kathleen
To register for this free class, please send an email to Kathleen requesting an
in-person spot or the Zoom link at kathleen@kathleenconklin.com.
Questions? Please call (608) 244-0402.
