The hips are a complex area of the body and they tend to hold a lot of tension. Learn to balance strengthening, stretching and stabilizing postures to support your hips, pelvis and back.
This free class is being held in partnership with Kula Yoga.* To register please visit www.flywithkula.com. A Zoom link will be emailed to you 30 minutes before class starts. Questions? Contact Becky at info@flywithkula.com. *This class is for education purposes only and does not serve as an endorsement.